Weigh In record (no journal entry) for 21 November 2011
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196.6 lb
Lost so far: 78.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1678 kcal
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Fat: 46.42g | Prot: 80.44g | Carb: 279.24g.
Breakfast: Peter Paul Almond Joy Coffee Creamer, Apples. Dinner: Turkey Marsala. Snacks/Other: Heath Pieces, turtle sundae, Apples, Apples, Peter Paul Almond Joy Coffee Creamer, Apples. more...
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losing 9.8 lb a week
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