Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MacSassy98
Journal
21 Nov 11
MacSassy98's Journal, 21 November 2011
MacSassy98's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2011
214.0 lb
Lost so far:
26.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1399 kcal
Fat: 53.59g | Prot: 84.01g | Carb: 152.48g.
Breakfast:
Whole Grain Loaf, Milk (Nonfat), Coffee.
Lunch:
Barley Salad with Squash & Broccoli, raisins, Chicken Breast (Skin Not Eaten).
Dinner:
Protein smoothie.
Snacks/Other:
garlic cheddar cheese, cracker rice crunchmaster, Apples.
more...
3007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MacSassy98's weight history
view complete history