Weigh In record (no journal entry) for 21 November 2011
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141.6 lb
Lost so far: 51.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1668 kcal
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Fat: 73.36g | Prot: 65.59g | Carb: 211.08g.
Breakfast: vega powder, banana, sunflower seeds, dates, cocoa powder. Lunch: spaghetti squash, olive oil, tahini, almonds, yellow zucchini, ezekiel tortilla. Dinner: olive oil, tahini, almonds, yellow zucchini, tofu. Snacks/Other: dried pineapple, banana, plums, kiwi, carrots. more...
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steady weight
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tired2bfat's weight history
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