Weigh In record (no journal entry) for 13 May 2016
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154.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2165 kcal
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Fat: 164.14g | Prot: 114.90g | Carb: 24.54g.
Breakfast: Salted Butter, Cheddar Cheese, Egg, Bacon. Lunch: Heavy Cream, Pork Shoulder (Whole), Dry Roasted Pumpkin Seeds, Olive Oil, Spinach. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Gruyere Cheese, Cooked Fennel Bulb (Fat Added in Cooking), Boneless Beef Rib Eye Steak, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Rum. more...
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losing 1.8 lb a week
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