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Alcoholly728
Journal
13 May 16
Alcoholly728's Journal, 13 May 2016
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Weigh In record (no journal entry) for 13 May 2016
265.4 lb
Lost so far:
8.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
1768 kcal
Fat: 89.99g | Prot: 55.58g | Carb: 174.20g.
Breakfast:
Asda Chicken Madras & Pilau Rice, Aldi Reduced Fat Houmous.
Lunch:
Milk Chocolate.
more...
3059 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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