scarr701's Journal, 13 May 2016

170.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 85.50g | Prot: 80.85g | Carb: 114.06g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Kraft Classic Ranch Lite Dressing, Quinoa (Cooked), Egg. Dinner: Strawberries, Cashew Butter, Advocare Meal Replacement Shake - Chocolate, Fisher Dry Roasted Peanuts. Snacks/Other: Coca-Cola Diet Coke (Can), Peanuts. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...