Ryan Rainey's Journal, 13 May 2016

346.2 lb Lost so far: 10.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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3898 kcal

Fat: 323.44g | Prot: 180.40g | Carb: 76.61g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz). Dinner: Unsweetened Iced Tea, Cougar Gold Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Creamed Spinach, Cooked Broccoli with Cheese Sauce, Pork Spareribs, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Twinings Earl Grey Tea, Roasted Salted Cashew Nuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Fischer Honey Natural Pure Raw Honey, Ozarka Bottled Spring Water (16.9 oz). more...

4073 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...