Weigh In record (no journal entry) for 13 May 2016
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148.0 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1928 kcal
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Fat: 87.77g | Prot: 137.06g | Carb: 186.45g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Janet salad, Cub Foods Ground Beef (93% Lean / 7% Fat), Albertsons Sharp Cheddar Cheese. Dinner: Organic Girl Super Greens, Aleia's Gluten Free Bread Crumbs, Muir Glen Tomato Sauce, Sargento Reduced Fat Mozzarella Cheese, Chicken Breast. Snacks/Other: janet spinach smoothie, Lundberg Brown Rice Organic Rice Cakes, Glutino Gluten Free Pretzel Twists, Pomegranate Juice, Almond dream Almond dream praline, Gatorade low calorie G2 lemon lime. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 35 minutes, E-WL - 33 minutes, Housework - 20 minutes, Reading - 58 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 10 hours and 49 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 1.6 lb a week
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