Weigh In record (no journal entry) for 13 May 2016
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238.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1737 kcal
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Fat: 75.30g | Prot: 107.95g | Carb: 151.07g.
Breakfast: America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Perdue Grilled Chicken Breast Strips, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: 14" Meat and Vegetable Pizza. more...
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losing 5.6 lb a week
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