Weigh In record (no journal entry) for 13 May 2016
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2022 kcal
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Fat: 81.31g | Prot: 122.62g | Carb: 130.28g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Mexican Rice, Mission Restaurant Style Tortilla Chips, Redner's Warehouse Markets Boneless NY Strip Steak, Coors Light Beer (Bottle). Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 11.2 lb a week
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