Weigh In record (no journal entry) for 13 May 2016
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1688 kcal
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Fat: 63.35g | Prot: 73.49g | Carb: 221.69g.
Breakfast: Peanut Butter, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Apple Cinnamon Walnut Bread. Lunch: Great Value Party Peanuts, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Green String Beans, Brown Rice. more...
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losing 1.4 lb a week
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notoms's weight history
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