NoeyRieha's Journal, 20 November 2011

130.7 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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279 kcal

Fat: 11.25g | Prot: 32.39g | Carb: 8.00g.   Breakfast: scramble egg, water. Lunch: water, chicken. Snacks/Other: water. more...

2002 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, pushup n situp - 40 minutes, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...