Weigh In record (no journal entry) for 12 May 2016
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1307 kcal
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Fat: 74.03g | Prot: 36.70g | Carb: 122.02g.
Breakfast: Chavroux Tendre Bûche, Jus d'Orange Fraîchement Pressé, Genius Pain de Mie aux Céréales sans Gluten. Lunch: Carrefour Chocolat Noir 80%, Grano Vita Saucisses Végétariennes, Jean Hervé La Chocolade, Genius Pain de Mie aux Céréales sans Gluten, Chavroux Tendre Bûche. Dinner: Vichy Pastille, Pain Blanc, Soupe de Tomate, Lima Tofu Grills Falafel, Vin Sauvignon Blanc. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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