Weigh In record (no journal entry) for 20 November 2011
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253.4 lb
Lost so far: 64.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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717 kcal
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Fat: 13.28g | Prot: 32.64g | Carb: 123.65g.
Breakfast: Pure Coconut Milk, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Multi Grain Cheerios. Lunch: Mini Pretzels, Ranch Style Beans with Sliced Jalapeno Peppers, Tap Water, Honey Wheat Sandwich Thins, Deli Oven Roasted Turkey Breast for Shaving. Snacks/Other: Tap Water, Apples , Cinnamon Raisin Cereal Bar. more...
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2872 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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