Weigh In record (no journal entry) for 13 January 2010
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317.7 lb
Lost so far: 103.1 lb.
Still to go: 148.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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1139 kcal
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Fat: 16.00g | Prot: 76.00g | Carb: 180.00g.
Breakfast: HMR 70 Plus - Chocolate Shake, multigrain hot cereal. Lunch: WYLER BOULLION INST CHICKEN, entree: cheese and basil ravioli, soup. Dinner: 800 chocolate shake, multigrain hot cereal. Snacks/Other: Trident Layers GreenApple+GoldenPineApple, benefit bar honey graham. more...
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steady weight
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