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mrbananna
Journal
20 Nov 11
mrbananna's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
166.4 lb
Lost so far:
8.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
795 kcal
Fat: 40.51g | Prot: 26.17g | Carb: 83.72g.
Breakfast:
Milk Shake.
Lunch:
Sugar, Coffee, Caesar Salad with Romaine, Corn Tortilla, Egg Omelet or Scrambled Egg.
more...
2116 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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