Weigh In record (no journal entry) for 20 November 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1875 kcal
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Fat: 72.54g | Prot: 98.48g | Carb: 215.84g.
Breakfast: Whipped Butter, Coffee, Cream (Half & Half). Lunch: Canadian Bacon, Raisins, Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Matzo Ball Soup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt, Ambrosia, Gourmet Lollypops, Apples, Cinnamon Raisin Cereal Bar, Almonds, Milk Chocolate Soft Centers. more...
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losing 9.1 lb a week
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guttintl's weight history
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