Weigh In record (no journal entry) for 12 May 2016
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1685 kcal
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Fat: 65.87g | Prot: 135.00g | Carb: 145.50g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Success Boil-in-Bag Enriched Long Grain White Rice, Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Crackers - Fresh Stack, Aurora Natural Roasted Salted Mixed Nuts. more...
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gaining 2.8 lb a week
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