Weigh In record (no journal entry) for 12 May 2016
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1980 kcal
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Fat: 69.94g | Prot: 86.40g | Carb: 200.09g.
Breakfast: Avocados, Lucky Star Pilchards in Hot Chilli Sauce, Albany Brown Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Cappuccino, Stir Fried Vegetables. Dinner: Chicken Wing, Chicken Thigh, KOO Samp & Beans. Snacks/Other: White Table Wine, Apples, Just Popcorn Lightly Salted Flavour Popcorn, Bananas. more...
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losing 0.8 lb a week
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