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craigps
Journal
20 Nov 11
craigps's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
196.6 lb
Lost so far:
48.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
2673 kcal
Fat: 198.20g | Prot: 138.50g | Carb: 78.10g.
Lunch:
rattlesnake pasta.
Dinner:
outback steakhouse ribs.
more...
2903 kcal
Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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