Weigh In record (no journal entry) for 20 November 2011
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141.6 lb
Lost so far: 51.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2011:
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1669 kcal
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Fat: 64.84g | Prot: 54.85g | Carb: 243.16g.
Breakfast: kale, grapefruit, coconut, banana, dates, hemp milk. Lunch: spaghetti squash, tofu, olive oil, tahini, almonds, yellow zucchini. Dinner: maple syrup, eggs, ezekiel bread. Snacks/Other: dried pineapple, apples. more...
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gaining 1.4 lb a week
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