|
Good workout today. Good 30 minutes HIIT Cardio on Treadmill. Solid upper body weight training: free weights.
|
122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 May 2016:
|
804 kcal
|
Fat: 24.31g | Prot: 38.95g | Carb: 78.62g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Breton Multigrain Crackers, Saputo Ricotta Whey Cheese. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Strongbow Cider. more...
|
|
1701 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamfran's weight history
|