Weigh In record (no journal entry) for 19 November 2011
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199.4 lb
Lost so far: 75.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1756 kcal
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Fat: 54.79g | Prot: 99.47g | Carb: 265.50g.
Breakfast: Strawberry Banana Nonfat Yogurt, Peter Paul Almond Joy Coffee Creamer, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Cheeseburger, French Fries (Small). Dinner: turkey & sweet potatoes. Snacks/Other: Lite Wheat Bread, Peanut Butter, Apples, Apples, Peter Paul Almond Joy Coffee Creamer, Apples, Apples. more...
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losing 0.6 lb a week
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nymelody's weight history
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