don't think I'm going to get to 139 unless I am about my calories & decrease them. not sure if it's good for me to show that. after reaching 5k goal, I'll consider reducing calories very slightly.
|
140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
2083 kcal
|
Fat: 73.10g | Prot: 28.05g | Carb: 300.64g.
Breakfast: Sugar, Butter, White Bread, Bananas. Lunch: Bananas, 2% Fat Milk, Rice Krispies, Jelly (All Flavors), Peanut Butter, Great Value Enriched White Bread, Mission Flour Tortillas (Fajita Size), Sour Cream, Lettuce, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, McDonald's Ice Cream Cone, Great Value Powdered Creamer, Sugar. Dinner: Honey Nut Cheerios, Great Value Raisins, Sam's Club Pepperoni Pizza. more...
|
|
1647 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|