Weigh In record (no journal entry) for 11 May 2016
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180.2 lb
Lost so far: 7.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1621 kcal
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Fat: 60.16g | Prot: 132.23g | Carb: 143.57g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Nature's Promise Fresh Turkey Burgers, Success Boil-in-Bag Enriched Long Grain White Rice. Dinner: Yellow Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 7.0 lb a week
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