NoeyRieha's Journal, 19 November 2011

131.2 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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524 kcal

Fat: 23.04g | Prot: 27.19g | Carb: 51.59g.   Breakfast: water, scramble egg. Lunch: water, soup. Dinner: burger. Snacks/Other: water. more...

1699 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...