Weigh In record (no journal entry) for 16 November 2011
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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969 kcal
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Fat: 28.10g | Prot: 57.27g | Carb: 155.82g.
Breakfast: Fiber One, family baria. Lunch: Whole Grain Bread, Chicken Vegetable Soup (Low Sodium). Dinner: veggie pizza. Snacks/Other: celery. more...
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losing 2.0 lb a week
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KimbaG's weight history
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