Weigh In record (no journal entry) for 11 May 2016
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1718 kcal
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Fat: 79.30g | Prot: 67.11g | Carb: 195.49g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios. Snacks/Other: Soft Serve Light Ice Cream Cone, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Nature Valley Sweet & Salty Granola Bars - Peanut, Planters NUT-Rition Protein Mix Honey Nut, Flavia Dove Hot Chocolate. more...
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losing 7.0 lb a week
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