Weigh In record (no journal entry) for 11 May 2016
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2161 kcal
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Fat: 86.46g | Prot: 156.41g | Carb: 199.87g.
Breakfast: Alpro Soya Latte di Soia, Banana, Burro di Arachidi, Caffè Espresso, Mandorle, Miele, Fage Yogurt Greco Total 0%, Net Integratori Mass Extreme. Lunch: Caffè (Espresso), Pollo Arrosto, Zucca, Melanzana, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Cipolle, Lattuga, Carote, Pomodori. Dinner: Olive Verdi, Rio Mare Tonno al Naturale, La Palma Fagioli Cannellini Lessati, Pomodori, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso. more...
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3532 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Bathing - 30 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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