Weigh In record (no journal entry) for 09 May 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2016:
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2412 kcal
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Fat: 73.49g | Prot: 120.12g | Carb: 359.51g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Trader Joe's Rolled Oats - Gluten Free, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, MusclePharm Arnold Iron Whey, Water. Lunch: Kirkland Signature Whole Fancy Cashews, Watermelon, Avocados, Tangerine, NoGii High Protein Bar, Clif Bar Builders 20G Protein Bar. Dinner: Almonds, Bob's Red Mill Old Fashioned Rolled Oats, Bananas. more...
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gaining 4.9 lb a week
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