Weigh In record (no journal entry) for 10 May 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2440 kcal
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Fat: 59.98g | Prot: 178.82g | Carb: 305.82g.
Breakfast: Rice Krispies, Silk Unsweetened Cashew Milk, Post Raisin Bran, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Pineapple, Pears, RP's Pasta Company Fresh Egg Rigatoni, Boar's Head No Salt Added Oven Roasted Turkey Breast, Oranges. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 2.8 lb a week
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E811's weight history
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