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xgalaxy
Journal
10 May 16
xgalaxy's Journal, 10 May 2016
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Weigh In record (no journal entry) for 10 May 2016
217.9 lb
Lost so far:
27.1 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2016:
1647 kcal
Fat: 92.13g | Prot: 142.92g | Carb: 61.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links.
Lunch:
Power Crunch Protein Energy Bar - Peanut Butter Fudge, Chicken Breast.
Dinner:
Clif Bar Builder's Bar - Chocolate Peanut Butter, Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake.
more...
2667 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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