Weigh In record (no journal entry) for 10 May 2016
|
199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
2966 kcal
|
Fat: 139.41g | Prot: 128.43g | Carb: 307.95g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Italian Sausage, Spaghetti. Snacks/Other: Dairy Queen Vanilla Cone (Small), Dole Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
|
|
2993 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|