Weigh In record (no journal entry) for 19 November 2011
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141.4 lb
Lost so far: 51.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2011:
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1692 kcal
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Fat: 53.94g | Prot: 48.32g | Carb: 271.83g.
Breakfast: maple syrup, strawberries, cranberries, blueberries, apples. Lunch: salsa, avocado, olive oil, tahini, almonds, yellow zucchini, lettuce. Dinner: Organic Tomato Ketchup, Smart White Hot Dog Bun made with Whole Grain, tofu dogs. Snacks/Other: kettle chips, banana. more...
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losing 4.2 lb a week
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tired2bfat's weight history
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