Weigh In record (no journal entry) for 10 May 2016
|
181.2 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1700 kcal
|
Fat: 69.50g | Prot: 127.50g | Carb: 141.50g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Nature's Promise Fresh Turkey Burgers, Success Boil-in-Bag Enriched Long Grain White Rice. Dinner: Nature's Promise Fresh Turkey Burgers, Stop & Shop Broccoli & Cauliflower. Snacks/Other: Ritz Crackers - Fresh Stack, Aurora Natural Roasted Salted Mixed Nuts. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|