fatumera's Journal, 10 May 2016

Weigh In record (no journal entry) for 10 May 2016
253.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2016:
1408 kcal Fat: 70.39g | Prot: 46.64g | Carb: 147.89g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tea with Milk and Sugar, Roast Beef Sandwich, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: French Salad Dressing, Waitrose Tuna Nicoise Salad, Red Velvet Cake. more...
gaining 0.4 lb a week

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