Weigh In record (no journal entry) for 19 November 2011
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204.4 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2011:
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2809 kcal
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Fat: 59.33g | Prot: 126.84g | Carb: 438.50g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Banana, Low Fat Mayo, British Breakfast Wholemeal Bread, Lean Ham. Dinner: Cream Cheese, Lean Ham, Baguette, Blackcurrant Jam, Soya Dessert (Dark Chocolate). Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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2258 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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