Weigh In record (no journal entry) for 09 May 2016
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258.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1276 kcal
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Fat: 73.32g | Prot: 64.11g | Carb: 89.63g.
Breakfast: Trader Joe's Half & Half, General Mills Multigrain Cheerios. Lunch: Arnold Real Jewish Rye Seedless, Boar's Head EverRoast Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Muenster Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Trader Joe's Traditional Pot Roast. more...
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losing 1.1 lb a week
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