Weigh In record (no journal entry) for 09 May 2016
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2394 kcal
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Fat: 43.41g | Prot: 210.44g | Carb: 299.41g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Quaker Instant Grits - Butter, Coffee (Brewed From Grounds), Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Jimmy Dean Turkey Sausage Patty. Lunch: Kroger Enriched Long Grain Rice, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Taco Bell Mild Sauce, Kroger Carbmaster Black Forest Cake Yogurt, Quaker Rice Cakes - Caramel Corn, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Silk Pure Almond Milk - Unsweetened Original, Kroger Enriched Long Grain Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Watermelon, Quaker Rice Cakes - Apple Cinnamon, GNC Advanced Protein Bar - Peanut Butter Banana, Jif Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, MusclePharm Arnold Iron Dream, Kroger Fat Free Cottage Cheese. more...
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losing 0.1 lb a week
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