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~17.3% BF
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2079 kcal
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Fat: 44.26g | Prot: 167.83g | Carb: 241.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Organic Honest O's Honey Nut. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Chicken Biryani, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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