Weigh In record (no journal entry) for 18 November 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1883 kcal
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Fat: 70.04g | Prot: 124.48g | Carb: 186.86g.
Breakfast: Egg White, Whipped Butter, Multigrain Bread, Coffee, Cream (Half & Half). Lunch: Extra Virgin Olive Oil, Sour Dough Bread, Jumbo Shrimp Spiedini. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Tempura, Shrimp Tempura, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocoiste Milk Chocolate Covered Strawberries, Creme Sandwich Cookies, Colby Jack Cheese, thrifty jumbo cake cups, Vanilla Frozen Dessert, Milk Chocolate Candies, Apples. more...
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losing 3.9 lb a week
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