Weigh In record (no journal entry) for 09 May 2016
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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162 kcal
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Fat: 1.63g | Prot: 2.95g | Carb: 34.29g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. more...
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gaining 4.6 lb a week
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