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CJT1217
Journal
18 Nov 11
CJT1217's Journal, 18 November 2011
CJT1217's Profile
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Weigh In record (no journal entry) for 18 November 2011
198.0 lb
Lost so far:
10.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
823 kcal
Fat: 45.13g | Prot: 81.59g | Carb: 28.29g.
Breakfast:
Reduced Fat Cheddar Jack Cheese, Safeway Pizza Sauce, raley's pepperoni, Raley's 6 Cheese Italian Style Blend, flat out light .
Lunch:
body fortress super advanced whey protein, ham.
more...
2659 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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CJT1217's weight history
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