Weigh In record (no journal entry) for 18 November 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2010 kcal
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Fat: 87.59g | Prot: 84.11g | Carb: 201.49g.
Breakfast: Bacon, Butter (Salted), Grits, Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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1573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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