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fatdanny
Journal
18 Nov 11
fatdanny's Journal, 18 November 2011
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Weigh In record (no journal entry) for 18 November 2011
185.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
2779 kcal
Fat: 141.27g | Prot: 119.86g | Carb: 176.52g.
Breakfast:
Coffee with Cream.
Lunch:
16" Original Crust Pizza - Pepperoni.
Dinner:
Greek Pasta Salad, Olive Oil, Chicken Breast, Butter (Salted), Challah Bread, Red Table Wine.
Snacks/Other:
Party Mix.
more...
2050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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