Weigh In record (no journal entry) for 18 November 2011
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160.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2518 kcal
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Fat: 101.47g | Prot: 126.68g | Carb: 214.92g.
Breakfast: Cheddar Cheese, 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Half Sour Pickles, Provolone Cheese , torta roll, Applewood smoked ham, Fire Roasted Yellow & Red Peppers, Deli Style Spicy Brown Mustard. Dinner: Blue Stilton, phillips, Multi-Grain Crackers. Snacks/Other: Baking Chocolate Squares, Raw Unsalted Crunchy Almond Butter, thinkThin Protein Bars - Chunky Peanut Butter, Banana. more...
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1915 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Driving - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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