Ryan Rainey's Journal, 08 May 2016

344.7 lb Lost so far: 12.3 lb.    Still to go: 94.7 lb.    Diet followed reasonably well.

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4735 kcal

Fat: 351.87g | Prot: 207.59g | Carb: 122.16g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Tazo Zen Green Tea, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Calavo Avocado, Smithfield Spiral Sliced Smoked Ham, Trader Joe's Himalayan Pink Salt Crystals, McCormick Crushed Red Pepper Flakes, BelGioioso Fresh Mozzarella Cheese, Kerrygold Pure Irish Butter, Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Wegmans Sliced Baby Bella Mushrooms (Crimini), Lawry's Lemon Pepper, Philadelphia Original Cream Cheese, Shallots, Leeks, Garlic, Thyme, Black Pepper, Egg. Dinner: Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Himalayan Pink Salt Crystals, Mauna Loa Macadamia Nuts, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Philadelphia Original Cream Cheese, Vanilla Extract, Cinnamon, Egg (Whole), Butter (Salted), Fresh Lime Juice, Fresh Lemon Juice, Red Table Wine, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Cooked Broccoli (from Frozen), Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

4055 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...