Weigh In record (no journal entry) for 18 November 2011
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204.6 lb
Lost so far: 77.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2352 kcal
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Fat: 38.07g | Prot: 76.54g | Carb: 395.88g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pineapple, Philadelphia, Baguette, Pear. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Special K Hazelnut & Almond Bar, Grissini, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Coke Zero, Coffee (Brewed From Grounds). more...
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3256 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours and 19 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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