Weigh In record (no journal entry) for 08 May 2016
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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809 kcal
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Fat: 65.46g | Prot: 43.70g | Carb: 13.78g.
Breakfast: Butter (Salted), Egg. Lunch: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Kool-Aid Sugar Free Hawaiian Punch, Precious Sticksters Pepper Jack Cheese Sticks. Dinner: Precious Sticksters Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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