Weigh In record (no journal entry) for 08 May 2016
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1777 kcal
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Fat: 80.04g | Prot: 149.35g | Carb: 135.43g.
Breakfast: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Organic Flax Plus Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Mango Chunks, EAS Premium Protein Powder - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Great Value Medium Black Olives, Avocados, Soft Boiled Egg, Bumble Bee Chunk Light Tuna in Water, Nature's Blend Stoneground 100% Whole Wheat. Dinner: Great Value Romaine Lettuce, Tyson Foods Chicken Breast Tenderloins, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cilantro (Coriander), Great Value Shredded Mild Cheddar Cheese, Great Value White Corn & Black Bean Salsa. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Great Value Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kroger Finely Shredded Parmesan Cheese, Driscoll's Strawberries. more...
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steady weight
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